Our graduate student Yijun Lin was featured on UF news in an article by Alisson Clark exploring bedtime procrastination and its effects. Bedtime procrastination is very common, and with research on it being still limited, there's a crucial need to understand the phenomenon and how it affects us. Do we procrastinate going to sleep because we don't have enough "me" time? Do our feelings impact our engagement in procrastination? As a bedtime procrastinator herself, Yijun explains and shares some ideas and insights from recent research, as well as suggests some ways / tips to deal with bedtime procrastination.
Click here to read the article !